In recent years, the number of overweight people in modern countries has enlarged significantly, so much that the World Health Organization has called the obesity an epidemic. In the United States, above 65% of the grownup population is overweight. In Canada, about 40% to 60% of adults have a problem with weight.
In the United States, above 65% of the grownup population is overweight. In Canada, about 40% to 60% of adults have a problem with weight.
People who are obese are a lot higher risk for serious medical conditions such as high blood pressure, stroke, high bad cholesterol levels, arteriosclerosis, heart attack, diabetes and higher chances for cancers compared to a people with a healthy/normal weight.
Things to be worse, our children are obese much more than we think. Almost 50% of the children have weight issues while 30% are morbidly obese. We should ask ourselves what a hell we are doing when we end up here? What causes the obesity or what we are doing wrong?
Causes of Obesity
Obesity occurs when you receive more calories than your body can burn. In the past, people thought that obesity was basically caused by overeating and under-exercising, ensuing from a lack of strength of will, and self-discipline. Although these are important contributing factors, doctors identify that obesity is a complex medical problem that involves genetic, environmental, behavioral, and social factors. All these factors play a role in shaping a person’s weight.
Although these are important contributing factors, doctors identify that obesity is a complex medical problem that involves genetic, environmental, behavioral, and social factors. All these factors play a role in shaping a person’s weight.
The latest study shows that in some cases, genetic factors may cause the changes in appetite and fat metabolism that guide to obesity. For a someone who is genetically prone to weight gain or has lower metabolic levels and who leads an inactive and unhealthy way of life, the risk of being obese is incredibly high.
Even if a personal genetic structure may contribute to obesity, it is not the crucial reason. Environmental and behavioral factors have a larger influence on gaining weight. Consuming excess calories from high-fat foods and doing tiny or no daily physical activity over the long run will produce weight gain. Psychological factors may also advance obesity.
Consumption of the excess calories from high-fat foods and doing tiny or no daily physical activity over the long run will produce weight gain. Psychological factors may also advance the obesity.
The process of healing depends on your level of obesity in general, health condition, and enthusiasm to lose weight.
The treatment itself includes a combination of diet, exercise, behavior adjustment, and weight loss drugs. In some cases of severe obesity, gastrointestinal surgery may be recommended.
If you are obese, losing as little as 7-10 %of your body mass may advance many of the problems allied to being overweight.
Slow and steady weight loss of 1-2 pounds per week is the safest approach to lose weight. Too fast weight loss can cause you to lose muscle rather than fat. It furthermore enlarges your chances of developing other problems, such as gallstones and nutrient deficiencies.
Creating long-standing changes in your eating and physical activity habits is the only way to lose weight and keep it off!
Whether you are trying to lose weight or maintain your weight, you must develop healthier eating habits. You suppose to eat a variety of foods: pasta, rice, fruits, vegetables, whole meal bread, and other whole-grain foods. You should also decrease your fat intake.
Making physical activity is a significant way to help out control your weight. Aim to do at least 30 minutes of physical activity a day, 4 days of the week. The activity does not have to be done at the same time. It can be done in stages during the day, providing 30 minutes a day long.
How to treat the obesity in children
If you are a parent you are directly responsible for your child health. In some cases, the children are obese because the whole family is obese and they consider the obesity a normal thing. Well, it is not. Obesity can prevent a child to develop proper body shape and can cause bones deformities like x shaped legs. Even when a child lose weight bad posture and bones deformities remains. Muscle tonus in obese children is low compared to normally active an average child.
The good and the bad thing
You are responsible if your child is not active enough or is eating too much. This belongs under parental control and really you are in control. You will notice the results fast if reduce the meal size and include one more healthy meal. It is proven this change in eating regimen will lead to weight diminution in obese children and adults.
If your child is not active enough you can make them active by walking together or playing more physically demanding sports. It is nice to spend a little bit more time with your children.
Sweets and Treats
One of the most dangerous avoiding systems with obese children. One chocolate bar has a lot of calories and you should be careful when picking one. It’s ok a child to eat a piece of chocolate daily, or a fruit yogurt, banana etc. Just you have to be in charge about the quantity.
The Obesity Clinical Researches sources
The Obesity Solution